"The curious paradox is when I accept myself just as I am, then I can change"
At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore how they are feeling with somebody else. It is important at these times to have a safe space to do this where you will be met with empathy, respect and genuineness as we explore your journey together. I believe that having assistance in navigating the various stages of life can be invaluable. Counselling in a confidential setting can help you to examine the thoughts, emotions and behaviours that may be holding you back.