Time for You Counselling Logo
Dr Alison Hill
 07736849586

Counselling

At different times in our lives we go through challenges that can affect how we feel and have a negative impact on us. We all have unique ways of dealing with situations. At these times, many people find it helpful to explore how they are feeling with somebody else. It is important at these times to have a safe space to do this where you will be met with empathy, respect and genuineness as we explore your journey together. I believe that having assistance in navigating the various stages of life can be invaluable. Counselling in a confidential setting can help you to examine the thoughts, emotions and behaviours that may be holding you back.

"The curious paradox is when I accept myself just as I am, then I can change"
Carl Rogers

I am a Person Centred Counsellor and Psychotherapist with 20 years professional experience and I use an integrative approach incorporating Cognitive Behaviour Therapy and Solution Focused Brief Therapy. It is my hope that you will leave counselling not only with a deeper understanding of yourself but also with a set of your own personal tools to help face challenges that may come your way.

I have worked in various settings, including schools, prisons, voluntary settings and my private practice Time For You Counselling. I believe that each person has the ability to affect change in their life by realising and drawing on personal strengths one discovers while being treated in a supportive, compassionate environment. With compassion and understanding, I work with my clients to help them build on their strengths and attain personal growth.

I work with a broad range of issues including:- Addiction, Alcohol Abuse, Anger Management, Anxiety, Aspergers, Bereavement, Career Counselling, Christian Counselling, Chronic Impulsivity, Coping Skills, Couples Counselling, Depression, Divorce, Eating Disorders, Emotional Disturbance, Family Conflict, Grief, Job Loss, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Self Esteem, Self-Harming, Sleep or Insomnia, Substance Abuse, Suicidal Ideation, Trauma and Post Traumatic Stress Disorder & Weight Issues.

I have specialist training & knowledge in many of the above issues.

My office is situated at Boardmills which is located just a few miles outside Carryduff, Ballynahinch and Saintfield. It is also 7 miles from Lisburn and 9 miles from Belfast. It offers privacy and parking is available.